Brian L. Mayhugh, Ph.D., Chief Clinical Office, IBH
Dr. Brian Mayhugh is an experienced clinician and top healthcare executive with over 30 years of experience in the managed care and behavioral health industry. He holds a doctorate in psychology from Fuller Theological Seminary. He has special expertise in crisis intervention, HR, benefits, management consultations, legal, and safety issues, and most recently co-authored a book, COVID-19: Resources for Coping with the Pandemic and Beyond.
Dr. Ellen Contente, DSS, MA, RSCP, NSA
Dr. Ellen Contente is the Founder of Heart-Centered Programs, a training and consulting business empowering people to live and work with more Passion, Purpose and Play™. Ellen has over 30 years’ experience in Sales Management.
TOPIC OVERVIEW: Strategies to Manage anxiety, Stress and Fear. As the pandemic continues to linger, many of us are worried. Employees may need help with personal and work-related stress. Some might be afraid to speak up and the reality is that many are reaching a dangerous tipping point.
Join us to learn how to help yourself and co-workers stop panicking, recognize troubling signs of stress and fear during times when we are anxious, and hear some health self-care strategies and relaxation techniques.
· Identify the sign of stress and anxiety and develop strategies to cope.
· Understand the role of corporate culture and employee engagement in mental health and wellbeing.
· Learn more about resource to help employees better manage stress such as EAP services.